ISW HIGH SCHOOL WRESTLING PROGRAM
Similar to the Elite Practice but at a slower pace. We don't teach different things but we unroll the skills and techniques at a slower more instructional pace. The Elite team is where you will execute these skills at a live pace drilling or doing combat. The HS CLUB is for the athlete who wants the skills .But haven't mastered them enough to do them at a live pace.
Technique Instruction: Basic foundational positions. Wrestling is more
about positions than moves. Understand positioning and technique
Deep Practice Drilling: Repetition builds recall. Being able to not
think but feel openings is paramount to high level success.
Live Wrestling: Wrestling situations and match simulation build
needed experience. Also the condition gained from going live is like noA
Sports Science/ Psychological/ Analysis: Introductions to the
mental preparation, nutrition, physical fitness, goal setting, and the
importance of getting a great education in school are all discussed